Weight Watchers UK offers Weight Watchers Meetings to help with motivation and real-life inspiration to help you reach your goals with weight management, food options, diet plan, and a healthy diet to create your perfect weight loss diet. Get Your Free Personal Assessment and lose weight the healthy way with Weight Watchers. With Weight Watchers Online you can follow Switch online with our interactive weight-loss tools and resources.
The Meetings - Friendly Neighbours To Help
Coaching and real-life insights to help you reach your goals.
Meetings provide the program and tools so you can make the positive changes needed to lose the weight and keep it off.
FLEX PLAN:
- Eat all the foods you love...
CORE PLAN:
- Focus on wholesome foods without counting...
- Enjoy the full range of food options, while making better choices with the POINTS system.
- Choose any food as long as you control how much you eat.
- Easily handle any food challenge, even when choices are limited.
- Eat from a list of wholesome foods from all the food groups.
- Enjoy satisfying eating without empty calories.
- Have the occasional treat in controlled amounts.
About Weight Watchers
Philosophy
Weight Watchers has always believed that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle which means mental, emotional and physical health. Weight Watchers does not tell you what you can or can't eat. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. They help you to make healthy eating decisions, and they encourage you to enjoy yourself by becoming more active.
At Weight Watchers, weight management is a partnership that combines their knowledge with your efforts. And trust us, your efforts will pay off! Weight Watchers will help you on your journey by:
Providing you with two ways to lose weight: Flexible POINTS® plan or No Counting plan. With Both they will help:
- Guiding you to make positive behavioral changes in your life.
- Motivating you every step of the way.
History
In the early 60's, Weight Watchers founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. Today, that group of friends has grown to millions of women and men around the world who use the products and services of Weight Watchers to lose unwanted pounds. After that first Queens meeting, an estimated one million people, from Brazil to New Zealand , come together each week to help each meet their weight-loss goals at Weight Watchers Meetings. And now, Weight Watchers is reaching others via the Web at WeightWatchers.com.
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